Having a background in competitive soccer from a young age, Julia learned how practice plays such an important part in cultivating discipline. After years of vigorous training and the constant pressure of having to perform she started to feel confined in all the places that need to be open in order to have peace of mind. Yoga created this new world for her, one that allowed her to finally let go and have the courage to tune into what she needed to feed her soul. "We can be our own best friends or our own worst enemy" it says in the Bhagavad Gita, one of India's most beloved scriptures. At 19, Julia began practicing yoga which led her to a career as a vinyasa teacher/junkie and avid lover of traveling and self-exploration. She is a student of religious texts, with a bachelor’s degree from NYU. She teaches now to bring to others the same sense of transformation and compassion that yoga delivers her. Julia’s classes are challenging, spontaneous and graceful.

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Julia completed 500 Hours of Yoga Teacher training, with an additional 200 hours of training in teaching inversions and 50 hours of Ayurvedic medicine. She was introduced to Ayurveda by her Guru Ali Cramer in New York City in 2013 and began studying in a formal institution in 2019. In addition to yoga she enjoys writing, cats, humor and all the arts.

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Julia teaches in Miami Beach, Florida. Send an email to book a private lesson - or just to say hello.

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“99% Practice 1% Theory" - Shri K. Pattabhi Jois

 

Namaste,

 

Julia